Your personal trainer to gain strength, build muscle and burn fat. Follow The Best Well Known Exercise Programs To Gain Strength, Build Muscle, And Lose Fat. This app is like a strength and muscle building coach in your pocket. You will learn which exercises to do on which day, how much weight to lift for how many sets and repetitions, and how much to lift.
+ Make your own workout routine
+ Warm-up sets.
+ Make your own warm-up routine
+ Change all built-in programs
+ Backup and restore using cloud / phone storage
+ Edit / rearrange exercises within a training
+ ad-free
+ Free download.
+ Records weights, sets and reps.
+ See your progress in graphs.
+ Increase weight automatically for each workout.
+ Automatic loading / repeating in the event of an error.
+ Kg / Lb – switch at any time.
+ Exercise descriptions and progress.
+ Ability to start an empty workout.
+ Dark and light theme.
+ Progression schemes including double progression.
+ Restore from the StrongLifts app.

Supported Android
(4.1 and up)
Jelly Bean (4.1 – 4.3.1),KitKat (4.4 – 4.4.4),Lollipop (5.0 – 5.1.1),Marshmallow (6.0 – 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0-8.1), Pie(9.0)