Stretching is essential to your daily life, even if you don’t plan on exercising. ACSM suggests that people stretch at least 2 + 3 times a week to have a healthy life. Regular stretching is scientifically proven to help reduce muscle stiffness, relieve pain, improve flexibility, and relieve stress.
+ Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.
+ Create your own stretching exercise routines by replacing the exercise, adjusting the order of the exercises, etc.
+ Voice coach with detailed animations and video demonstrations
+ No equipment needed, training at home or anywhere at any time
+ Training reminder helps you make stretching a daily habit
+ Tracking calories burned
+ Records training progress automatically
+ The graph tracks your weight trends
+ Dynamic stretching, stretching exercises for flexibility, flexibility training, warm-up exercises, stretching routines, flexibility training, Stretching for runners
Supported Android
(4.1 and up)
KitKat (4.4 – 4.4.4),Lollipop (5.0 – 5.1.1),Marshmallow (6.0 – 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0-8.1), Pie(9.0)
Download Stretching Exercises at Home Flexibility Training 1.1.6 Premium APK
Stretching_Exercises_1.1.6_mod+by+andihackmods.apk
source https://uapkpro.org/stretching-exercises-at-home-flexibility-training-v-1-1-6/
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